5-week Nutrition Challenge

Behavior based approach to “Good Nutrition”

Seminar: Tuesday April 30th

Challenge Start Date: May 1st

  Eating better isn’t about what you know.  And it’s not about what you do occasionally.  Real results come when you find strategies for making great eating decisions consistently and reliably.  Our goal for this challenge is to go beyond nutrition, beyond the “how much”, the “what” and the “when” to eat.  My goal is for you to learn: ·      How to put those principles into action ·      How to stay committed when those around you fall short ·      How to establish realistic goals and stick with them ·      How to tighten or loosen your discipline as required ·      And much more…