Skyline CrossFit  Olympic Lifting Workshop 

Snatch & Clean & Jerk

Class Types: Beginner or Experienced

2-3 Hour Class

Coaches: Coach Ryan & Coach Lisa

Want to improve your Snatch & Clean & Jerk…. And  WallBalls, Thruster, Shoulder to Overhead, Back-Front-OH-Squat, etc.  

This workshop will break down the Snatch & Clean and Jerk into each individual part through theory & progression.  Focusing on perfecting each part of the snatch while ultimately piecing it back together.  Through the process learning where your weakness is and giving you tools to fix it. Lead by coaches who have over 25 years combined experience coaching and competing in the sport of Olympic Weightlifting.     

Time: 10:30a

Date: November 9, 2024 

Price: 

Non-Members $100 

Skyline Members $60