6-WEEK ZONE NUTRITION CHALLENGE

-Nutrition Seminar: Saturday, October 10 at 9:30 AM
-Challenge Dates: October 12 – November 20
-Weigh-In: Beginning of Challenge
-Weigh-Out: End of Challenge

Find Your Zone. Fuel Your Body. Perform Better.

For six weeks, we’ll challenge you to take control of your nutrition and learn how to “reach the Zone” by balancing protein, carbohydrates, and fats through the Zone Diet block system. The goal isn't a temporary diet—it's learning a simple system you can use to consistently fuel your body.

We'll start with a Nutrition Seminar on Saturday, October 10 at 9:30 AM, where we'll walk through the Zone guidelines, block system, portion sizes, meal structure, and how to apply it to your individual needs. Throughout the challenge, you'll put those guidelines into practice while tracking your progress.

The challenge includes a beginning and ending weigh-in, giving you an opportunity to measure changes in body composition while also paying attention to how you feel and perform in the gym.

The Goals

• Improve performance and energy in the gym
• Reduce body fat
• Maintain or increase lean muscle
• Improve recovery
• Develop better nutrition habits
• Learn a sustainable approach to eating

Six weeks. One goal: Find your Zone and see what happens when you consistently fuel your body the right way.