The 6-week transformation package is perfect for those wanting to get a all in one jumpstart to a new you. This package is a 6-week program that will have you losing weight almost immediately and then we educate you to make it last forever. We start you with 10 private sessions with your own trainer. These 10 private sessions we will be going over nutrition and exercise. This covers the fundamentals of CrossFit for an easy transition into class after the 10 sessions. This also includes weighing and measuring for before and after results and a easy to follow monthly nutrition guide on what and when to eat. If you want to get a great start to a new you with the basics of our foundations program coupled with our nutrition guide this package can't be beat. Have a friend or loved one that is interested as well? We have discounts for couples and small groups!-Satisfaction Guaranteed or money back, period.