WHAT: The one-on-one Jumpstart program is an opportunity for new athletes to learn the fundamentals of crossfit who are looking for more of a private setting or who have limited availability. Athletes will graduate the Jumpstart program with a basic understanding of the CrossFit methodology including the fundamental movements, proper warm-ups and cool-downs, nutrition and mobility.

WHO: Anyone interested in CrossFit      

WHERE: 551 N. Shepherd Dr. Suite 200, Houston, TX, 77007    

WHEN: Times and Dates that work for you and your coach.

HOW MANY SESSIONS: 3 Private Sessions   

COST: $60 per session. First 2 weeks free membership ($80 value).  

 GRADUATING: Based on Coachs' assessment